Diet Menu Planning Benefits and Tips

Planning your menu when dieting or doing a healthy lifestyle change is an essential task. If you're trying to lose weight or get healthy the most important advice you can follow is to plan your diet menu. If you set a schedule about what you're going to eat and shop in advance for several days meals you will be less likely to cheat and overeat which will clearly put your eight loss efforts behind. Many people who fail on their diets do so because of lack of planning which leads to cheating and overindulgence. Here are some helpful planning tips:

Shop a few days at a time. This way your food will be fresh and you'll be more likely to eat what you've bought as well as be able to take advantage of sales.

-Make a list when you shop. This way you know what to buy and won't get home and realize you don't have the makings of healthy recipes.

-Don't shop hungry! Eat before you shop and have your list ready.

-Stay OUT of the junk food isle and resist the urge to buy items while in line. Read tabloid mag covers to keep your mind off the candy bars if you must ;)

-Join healthy website recipe sites to help you come up with creative diet menu planning ideas. Surfing for ideas can be a lot of fun.

-Get support! If you aren't planning to diet with a buddy, find an online support group or community forum. Swapping recipes and success stories is a great idea.

-Track your caloric intake and exercise. Fitday.com is a great resource for letting you do both for free.

-Go for variety! Changing your recipe selection a little will make your dieting more adventurous. Diets don't have to be bland. Experience new flavours with spices and be adventurous.

A bit of planning and experimenting can help you increase your chances of losing weight or getting healthier with great eating habits.

The Fat Loss 4 Idiots or, Idiot Proof Diet> includes an online generated menu based on healthy food choices that trick your metabolism, engage fat burning hormones. There's a lifetime membership *here*.