Healthy News posted a blog this morning with tips to help you go to the bathroom more often. IBS, constipation and other digestive problems often have to do with what we eat and what we don't eat.
Elderly, toddlers, pregnant women and all of us can suffer from constipation from time to time. What you eat and the amount of fiber in your diet can have a significant effect on how often you go to the bathroom and how easy or difficult it is.
Read this post on constipation:
http://healthynews.today.com/2008/05/19/foods-that-fight-constipation/
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