Using Creatine For Bodybuilding

If you're looking at a safe way to enhance your ability to build muscles, creatine is a choice worth looking at. Creatine mimics a natural substance in your body that helps you do more reps and recover faster from training related injuries. Many athletes swear by it.

We have natural creatine in our bodies and in our muscles. Having extra can help you be less tired when working out and help your muscles repair themselves faster and can slow down the production of lactic acid in your muscles which can make you really fatigued.

from a safety perspective, this is believed to be a very safe and natural way to help your body do more, work out longer, and lift heavier weights. It's even being used to help people with medical problems related to their muscles and has recently gotten some good press about cognitive skills and mental clarity by those taking it.

How much should you take? There are various creatine substances on the market. Each one will have suggested guidelines for taking it based on your weight. Many people take a creatine supplement for a while and then give their body a break from it (known as cycling).