Pain Relief Without Drugs - Acupoint Therapy

Tips For Pain Relief Without Drugs
By N. Strickland

Acupoint / magnetic wave therapy and acupuncture are great ways to achieve relief from pain without the use of medication. If you suffer from chronic pain or even sporadic pain as a complication from other illness, you most likely desire immediate relief from the pain. Read on for tips for attaining natural pain relief.

Good Nutrition and Proper Exercise

The foundation for health and wellness includes a regular exercise regimen and a diet that includes plenty of fruits, vegetables, and whole grains. Without this foundation, the body doesn't function properly and illness, disease and other problems can arise. One of the best ways to be pain free and healthy is to treat your body well. Although eating right and exercising aren't the easiest to carry out, they are among the most important. Set aside time daily to get a little exercise in. And make small changes to your diet as necessary.

Pain Relief using Acupuncture

Acupuncture is another way to provide pain relief without using drugs. Acupuncture has been around for centuries, and it is known as a safe and effective way to treat illnesses and the resulting pain and symptoms. Acupuncture is done using tiny needles placed at specific points along the body's meridians. Acupuncture restores balance to the body and can resolve many ailments, providing pain relief as well. Acupuncture is done by a trained acupuncturist who knows exactly where to insert the needles for maximum pain relief.

Acupoint Therapy for Pain Relief

Acupuncture is not always a feasible option for some, either because of prohibitive costs, lack of time, or simply a fear of needles. Many who do not wish to try acupuncture would be pleased to know of an effective alternative: magnetic acupoint therapy. Acupoint therapy can be done using magnetic wave therapy to provide the same benefits that acupuncture provides, but it skips the needles entirely. It is also a technique that is simple enough that it can be done at home with very little instruction or training.

The magnetic wave therapy targets acupoints, points on the body that respond to pressure and provide instant relief from pain. The benefit of using acupoint therapy for pain relief is that it is easy, safe, and effective. It also provides a way to find relief from symptoms without the needles required with acupuncture.

For many people, chronic pain is a real problem and way of life. Multiple medications and doctor visits can be standard, but it doesn't have to be. Finding relief through natural methods can change your life. If you suffer from debilitating pain, you may want to explore your options with natural pain relief and give acupuncture or acupoint therapy a try.

Learn to target acupoints for pain relief at Aculife-Ireland. Check out the Aculife blog as well.

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Living With Pain? - You Don't Have To - Aculife Guest Post

Living With Pain? - You Don't Have To
By N. Strickland

Sometimes we accept pain as part of what life throws at us. We get so caught up in dealing with pain one day at a time that we often forget that there may be something we can actually do about it. So what are some of the non-traditional options? You need to think outside the box and try lots of things. There is no cure-all that works for everyone.

Traditional western medicine tends to focus on just a few of the options: medication; surgery; and physical therapy. However, there are lots of other options available if you simply have the faith to try them. Beware of medical practitioners that frown upon alternative therapies because they were not invented by conventional medical practitioners like themselves. After all, you should not care whether the treatment is traditional or alternative so long as it does the business for you.

I get extremely tired of listening to medical practitioners who do not accept that alternative therapies work, because they have no scientific proof of their efficacy. Tell this to the billion plus faithful people that believe in a higher being, although there is no scientific proof that He really exists. You must be pragmatic. If the pain treatment works for you, you should not really care if your local medical practitioner approves of it or not.

Traditional acupuncture has been around for more than 2,000 years. Successful treatments have been offered to patients for pain management long before western medicine, as we know it, existed. Electro-acupuncture is relatively new but it closely mirrors the treatment offered by traditional acupuncture. The real difference is that there are no needles involved and it can be self-administered on a daily basis at home. Thousands of people will vouch for its effectiveness.

Hypnosis has evolved to the point where major surgeries can be carried out using hypnosis to control bleeding and pain and where the patient not only feels nothing, there is minimal bleeding from open wounds. Milton Erickson, MD, who died in 1980, was a pioneer in this area and his use of trance and specific language cues resulted in tremendous success in pain management for his patients. It is well worth considering clinical hypnosis as a method to deal with your pain.

Reflexology has also been around for several thousand years. Modern day reflexology has its origins in Zone Therapy which was pioneered by Dr. William H. Fitzgerald. He divided the body into ten zones and demonstrated how pressure and stimulation of various points on the body could relieve pain affecting organs, body parts and glands within various zones. Zone Therapy was adopted by Eunice Ingham, a physiotherapist, in her treatment of patients in the 1930's. She concentrated on finding a single area of the body on which the rest of the body was mapped

out. She found that a therapeutic effect could be achieved by using pressure from her thumbs and fingers on specific tender spots which related to problems elsewhere in the body. The important point to bear in mind is that regardless of how and why it works, reflexology does work and regularly benefits thousands of people.

N Strickland is a former cancer patient who is thankfully now in remission. He has a keen interest in pain management, most particularly using alternative therapies. To get more information on hand acupoints and Electro-Acupuncture visit http://www.getaculifenow.com. Get a free full colour Hand Map when you visit our website.

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Healing With Anti Inflammatory Foods

Foods can be healing. Anti inflammatory foods should regularly be incorporated into the diet, especially when you're unwell or dealing with chronic pain. Those with Arthritis and Fibromyalgia, for instance, can find a significant difference when eating foods that have anti inflammatory properties.

Here is a short list of some of the foods that fit the bill:

-olive oil, coconut oil, flaxseed oil
-lean protein (chicken and fish)
-dark leafy vegetables
-nuts
-berries
-whole grain foods
-red wine or grapes
-green tea
-spices such as ginger, garlic, oregano and cinnamon

Foods that are pro inflammatory include unhealthy fats, sugar and junk food. It's evident that foods that are generally part of a healthy lifestyle overall can contribute to good health in many different ways.

Beyond pain management, you can reduce the risk of developing Alzheimer's as well. While you might be someone that needs medication for pain management, you might find that increasing the anti inflammatory foods you consume could lessen the frequency of medication. For others who are getting into health and fitness, eating these types of foods could be very beneficial for you for many reasons including post workout recovery.

Tips For Dealing With A Toothache

How do you get rid of a toothache? There aren't many things worse than a nagging, painful toothache and you know you need to get to the dentist asap but what do you do in the meantime? Ibuprofen or acetaminophen is going to help take down the swelling but here are a few other things that can help you temporarily.

-Rinse with h202, hydrogen peroxide. You'll feel bubbling and it might sting a bit but can be really helpful in cleaning out the mouth, dislodging food and getting rid of painful aches in the teeth and jaw

-Eat yogurt. Something about yogurt seems to help with mouth bacterium. It is said to help with toothache and cold sores. Opt for the probiotic yogurt varieties if you can.

-Rinse with alcohol. It'll numb the pain and disinfect

-Orajel or Anbesol can numb and create almost instant relief.

-saltwater rinsing can have a similar impact to H202 and can relieve pain and is especially helpful when you have had mouth surgery.

-dab the sore spot with cloves, clove oil, vanilla extract or almond extract

Get to the dentist soon but these things can help dull or alleviate your toothache pain in the meantime.