Grab Some Blackberries Even While Using Your BlackBerry

Has the harried lifestyle got your eating habits at a less than stellar level? Don’t abuse your body by eating garbage. Even if you’re a busy exec who’s always on the run, take good care of your health.

Here are some tips for the busy bee who’s always buzzing with the blackberry.



-Buy good food that makes life easy. Even though it’s best to prepare food from scratch, there are some great healthy quick entrees that re available. Your grocery store might also do prepared fruit and vegetable platters that are done up and can go right in your fridge so you can assemble some healthy snacks to drop in your briefcase. While working, nibble on fresh fruit or vegetables or grab a salad with lean protein instead of a greasy burger and fries

-Grab some yogurt & berries for breakfast. Toss them together with a handful of granola or trail mix and you’ve got a delicious breakfast.

Speaking of blackberries, did you know that blackberries are full of antioxidants so can almost be considered like the fountain of youth? Throw some berries into some probiotic yogurt to not only feel like you’re eating dessert but to feed the healthy flora in your tummy as well as zap those free radicals that cause premature aging and cancer.
They also have lots of vitamin E and folic acid.