From homeopathy to reflexology, there are numerous methods that could improve health and well-being but might not be initially recommended by a traditional medical doctor. Unfortunately, it can sometimes be difficult to gauge whether or not a particular solution may be helpful, or even harmful. Keep reading to get some suggestions to help you narrow down choices, especially if you’re new to the field of alternative health.
Stop Into a Health Food Store
Early in your research process, you’re likely to encounter some unfamiliar terms. To get help deciphering the new words, see if there’s a health food store in your community. Staff members there should be able to help you make sense of information so you can have a clearer understanding of whether a particular supplement or technique may be worth a try. Be careful...not all health food /supplement store products are approved by the FDA.
Verify Claims With Scientific Data
Be careful not to be too trustworthy of information you read on a website or product box. Many reputable merchants will back up product data with citations of particular scientific studies. For example, the chaga mushroom that’s native to Siberia is touted as a great option for a variety of issues as it has an extremely high concentration of antioxidants and scientists have confirmed chaga has the ability to destroy free radicals.
Also, before taking new supplements, check to see whether they could cause side effects. Although there are many chaga health benefits, no adverse reactions have been reported.
Talk to Your Doctor
Although a mainstream physician may not initially recommend something that’s commonly used in alternative medicine, that doesn’t mean he or she is completely unaware of possible treatments that fall under that category.
If you’re hesitant to try a prescription medication, suggest trying to make non-pharmaceutical changes first, and seeing if they cause the desired effect. You may be surprised to learn your physician depends on alternative medicine too, but is just under the impression patients would prefer conventional solutions.
Be Willing to Have an Open Mind
Some people miss out on health benefits because they are too afraid to try something new. That doesn’t mean it’s smart to haphazardly take a supplement because one of your acquaintances said it helped her feel more energetic. However, if you can find reliable sources that indicate a product is beneficial, plan to try it for at least a short time and see if you notice a difference.
Combining an open mind with a willingness to do research about natural remedies could put you on the path to good health for a lifetime.